It's the same every year. There's simply too much food that we eat over the Christmas time. And to much carbohydrate is the reason that we gain weight so easily.
As many as seventy-five percent of those who are overweight, and many normal-weight individuals as well, are carbohydrate addicted. Though many people may suspect there is a physical imbalance that makes them crave carbohydrates and put weight on easily, the underlying cause of their cravings and weight struggles often goes undiagnosed and untreated.