Thursday, August 6

Develop a relaxing bedtime routine


A consistent, relaxing routine before bed sends a signal to your brain that it is time to wind down, making it easier to fall asleep.
Start by keeping a consistent bedtime as much as possible. Then, think about what relaxes you. It might be a warm bath, soft music or some quiet reading. Relaxation techniques, such as yoga, visualization or muscle relaxation not only tell your body it is time for sleep but also help relieve anxiety.
Avoid bright light or activities which cause stress and anxiety.


Have a good night and God bless.

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