Life in the countryside

A consistent, relaxing routine before bed sends a signal to your brain that it is time to wind down, making it easier to fall asleep. Start by keeping a consistent bedtime as much as possible. Then, think about what relaxes you. It might be a warm bath, soft music or some quiet reading. Relaxation techniques, such as yoga, visualization or muscle relaxation not only tell your body it is time for sleep but also help relieve anxiety. Avoid bright light or activities which cause stress and anxiety. Have a good night and God bless.

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Have a good night and God bless.

Traditional Bathroom Ideas Shared via AddThis

Never forget to smell the beauty of the summer. The summer sun in the sky,Shining, shining up so high Makes it warm for outside fun. To play at the park and run, to swim and hike and fish, and to go on a picnic if you wish.

This is my loving grandmother and my two nephew building a shed . My Grandmother was always in icelandic costume named "Peysuföt" (Picture taken c.a .1958) I photoshoped this picture to let you see the difference it can make .

I went to my sister one sunny day last week to see the rebuild of a cottage that my parent build about 40 years ago in Kjos . She and her husband owns the Cottage now and they are renovate it from the start . The trees have grown so large since I visit last time so the Cottage is almost invisible but It is so cosy there and I look forvard to se when they have finished the work. From left : My sister Birna and I .

I h ave c omplete t he w ooden l etters I m ade a f ew d ays a g o. I´m really proud of this wooden letters i made and I hope I will do more ... in the future .

A wonderful sunny day in the country . I was working inside all day cleaning and fixing up one of the house we are finished building . My husband and I have build 7.houses here in the same street we live in . Bracken My kitchen You can see the last house we are building(from the window) , across the street . That house will be ready inside and out - circa in Christmas. Have a good night and God bless.