Life in the countryside

Gain muscle to lose weight. Putting on lean muscle mass can help you lose weight - and keep it off. During any workout you burn fat, but with strength training you elevate your metabolism and continue to burn fat for up to 39 hours afterwards. So if you do some form of strength training every second day, you can knock your metabolism into high gear. To build lean muscle, use small weights and do lots of repetitions. "Low-intensity training and isolating muscles won't burn fat," says Malcom. "Increase the intensity and use moderately heavy weights." Have a nice evening Kristín K.

is not composed entirely of cells, and produced the commander of the nervous system, which is the functioning of the organs of the body related, but also a large gland, hormones control our emotions. So if you keep your emotions and sleep and sweet, do not miss those foods. http://www.askcms.com/nutrition/10-best-food-for-the-brain/ The picture below , show some of the food that is good for our brain ! I like this quote : I like nonsense, it wakes up the brain cells.  Dr. Seuss Bless your brain...heart Kristín K.

Thorbjörg's Top 10: 1. Spare your body of all added sugars - both the visible, invisible and artificial 2. Eat wholegrain foods - the body cannot use refined products such as white flour. 3. Don't shy away from certain fats - the right fats have very good health and slimming benefits 4. Eat good quality protein 5. Eat legumes, nuts, seeds and grains everyday. 6. Eat your way to inner and outer beauty with at least 600 grams of organic vegetables, fruits and berries everyday. 7. Drink 1½ liters of water, pure vegetable and fruit juices, and green or herbal teas everday. If you simply must have coffee or alcohol, then have it enjoying the best quality, not quantity. 8. Eat regularly - never skip breakfast. Several small meals is the way forward. 9. Eat balanced meals with healthy fats, quality protein, "whole" carbohydrates and vegetables - and of course as organic as possible 10. In addition to following numbers 1 through 9, it's still a good idea ...

Would you believe it ? If you want to live a better life ,then you have to read This Book  it teaching  you how to and why you have to EAT  healthier foot than you  EAT to day.  There are also very good food recipes. The author of this book is icelandic women Thorbjörg Hafsteinsdóttir living in Denmark . Here is her website Have a young and healthy day ;)