Life in the countryside

On – home & delicious – you´ll find helpful recommendations, inspiring images, homes, design, people and much more. To help you create the environment you can relate to, environment that reflects you and who you are and you always feel safe going home to. http://www.soupdesign.net/ Have a wonderful day ♥

Wonderful pictures are everywhere to be found online... here I found some.... beautiful christmas atmosphere from  http://nellyvintagehome.blogspot.com/ Source: nellyvintagehome.blogspot.com via Neli on Pinterest Source: nellyvintagehome.blogspot.com via Neli on Pinterest Source: nellyvintagehome.blogspot.com via Neli on Pinterest

This is so absolutely fantastic blog  - The photographs are so bright and  beautiful Have a wonderful day ♥  Kristín K.

You can  use them for storage and  light fixture - I love that !  Crate and pine Christmas centerpiece with  mason jars Have a wonderful day ♥ KK

I found this nice blog today    . . . Cabin & Cottage . . . . Cabin & Cottage . I wish you good evening    

Gain muscle to lose weight. Putting on lean muscle mass can help you lose weight - and keep it off. During any workout you burn fat, but with strength training you elevate your metabolism and continue to burn fat for up to 39 hours afterwards. So if you do some form of strength training every second day, you can knock your metabolism into high gear. To build lean muscle, use small weights and do lots of repetitions. "Low-intensity training and isolating muscles won't burn fat," says Malcom. "Increase the intensity and use moderately heavy weights." Have a nice evening Kristín K.

I got these beautiful Christmas pictures here Imágenes:   Jenny Steffens blog Have a wonderful life, hope you'll leave a comment ♥ Kristin K.

By Jan Gleysteen Architects, Inc Entry Halls & Main Stairs . Photography by Eric Scott  hope you'll leave a comment ♥