Life in the countryside

Yes I am already in  Christmas mood.  I don't know, I would not want to sleep in such a red bed like this :) But this is such a beautiful picture  to look at. Beautiful bottles but how do we cut the bottles? Here is a video how to cutting a bottles.  Seems very simple .Then we have to find a beautiful bottles like these , that could be difficult .

Thorbjörg's Top 10: 1. Spare your body of all added sugars - both the visible, invisible and artificial 2. Eat wholegrain foods - the body cannot use refined products such as white flour. 3. Don't shy away from certain fats - the right fats have very good health and slimming benefits 4. Eat good quality protein 5. Eat legumes, nuts, seeds and grains everyday. 6. Eat your way to inner and outer beauty with at least 600 grams of organic vegetables, fruits and berries everyday. 7. Drink 1½ liters of water, pure vegetable and fruit juices, and green or herbal teas everday. If you simply must have coffee or alcohol, then have it enjoying the best quality, not quantity. 8. Eat regularly - never skip breakfast. Several small meals is the way forward. 9. Eat balanced meals with healthy fats, quality protein, "whole" carbohydrates and vegetables - and of course as organic as possible 10. In addition to following numbers 1 through 9, it's still a good idea

Would you believe it ? If you want to live a better life ,then you have to read This Book  it teaching  you how to and why you have to EAT  healthier foot than you  EAT to day.  There are also very good food recipes. The author of this book is icelandic women Thorbjörg Hafsteinsdóttir living in Denmark . Here is her website Have a young and healthy day ;)

Always something new and fun in Zara HOME  - Soft linen Have a nice Friday Kristín :)